Digestion in the context of real life
Understanding patterns around food, stress, and uncomfortable digestion—without making every meal another project.
SPEAKER & MEDIA
Honest conversations about digestion, stress, and caring for yourself in a demanding life.
Holistic Nutritionist · Master Herbalist
Certified Fitness Trainer · Co-Founder, Food Freedom Rebellion
Summits · Workshops · Podcasts · Media
Science. Experience.ABOUT BONNI
Bonni brings more than 20 years of coaching experience to conversations that help women understand their bodies and make realistic changes.
Her background includes a bachelor’s degree in Complementary & Alternative Health, studies in herbal medicine and holistic nutrition, and certifications in fitness training. As a Master Herbalist and co-founder of The Food Freedom Rebellion, she connects nutrition, digestion, stress, and movement.
Her own experiences with food sensitivities, fatigue, and changing health have shaped the way she works: ask thoughtful questions, look for patterns, and make the next step manageable.
Bonni hosts her own YouTube channel, Wild, Free & Unbloated, where she shares practical education about digestion, stress, and herbal medicine. She also co-hosts The Food Freedom Rebellion for Nurturers and Healers and brings these conversations into challenges, workshops, and coaching.
Watch Wild, Free & Unbloated on YouTubeFEATURES & CONVERSATIONS
Explore interviews, features, and conversations with Bonni.
SPEAKING TOPICS & OPPORTUNITIES
For summits, workshops, podcast interviews, guest articles, gut-health and herbal-medicine training, and holistic business collaborations.
Understanding patterns around food, stress, and uncomfortable digestion—without making every meal another project.
Stress, fatigue, and the routines that get displaced when responsibility keeps growing.
Approachable herbal education that helps an audience ask better questions and make informed choices.
Food, movement, and sustainable self-care with room for imperfect days.

WHO BONNI SPEAKS TO
Healers, health coaches, caregivers, nurturers, and business owners who want a more workable relationship with their health.
Bonni brings an understanding of the responsibilities they carry, alongside practical education about digestion, stress, cravings, and everyday routines. Her approach gives audiences space to recognize their experiences and consider a realistic next step.
CLIENT EXPERIENCES
Hear from women who have worked with Bonni on their health.
LET’S START A CONVERSATION
Planning a summit, workshop, interview, or feature? Bring your audience, your topic, and the conversation you want to open.
Book a Speaking Conversation